Description
Habits shape our daily lives and determine long-term success. This course delves into the psychology and neuroscience behind habit formation and motivation. Learners will explore how to build positive habits, break bad ones, and sustain long-term behavior change. The course covers habit loops, triggers, reinforcement techniques, and self-discipline strategies. Students will also study the science of motivation, including intrinsic vs. extrinsic motivation and goal-setting frameworks like SMART and OKRs. By the end of the course, learners will have a step-by-step action plan to develop high-performance habits and achieve their personal and professional goals.
Fidelia –
“This course, ‘The Science of Habit Formation and Motivation,’ provided me with a clear and practical understanding of how habits work and how to build better ones. The information was presented in an engaging way, and I appreciated the actionable strategies I could implement immediately to improve my motivation and achieve my goals. I now feel much more equipped to create lasting positive changes in my life.”
Linda –
“This course, ‘The Science of Habit Formation and Motivation,’ was incredibly insightful and well-structured. I found the information presented to be both practical and easy to apply to my own life. I especially appreciated the clear explanations of the psychological principles behind habit formation and how to use them to achieve my goals. I feel much more equipped to build positive habits and stay motivated thanks to this course.”
Juliana –
“This course, ‘The Science of Habit Formation and Motivation,’ was incredibly insightful and practical. I learned so much about the underlying mechanisms of habits and how to effectively motivate myself to achieve my goals. The information was presented in a clear, engaging manner, and I appreciated the actionable strategies provided. I’m already seeing positive changes in my daily life as a result of what I’ve learned.”
Iheoma –
“This course provided me with a clear and understandable framework for building positive habits and understanding my own motivations. The concepts were well-explained with practical examples, and I found myself able to immediately apply what I learned to my daily life. I feel much more equipped to achieve my goals and maintain positive changes in the long run.”
Sule –
“This course was incredibly insightful and practical. I really appreciated the clear explanations of the science behind habits and motivation, and the actionable strategies provided have already helped me make positive changes in my daily life. I feel more empowered to understand my own behaviours and create lasting habits that align with my goals.”
Rakiya –
“This course provided a clear and practical understanding of how habits are formed and the science behind motivation. I found the tools and techniques taught to be incredibly useful for making positive changes in my life. The information was presented in an engaging and easy-to-understand way, and I highly recommend it to anyone looking to build better habits and achieve their goals.”